Having seen and much admired the success of couch-5k https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ we thought GTTC should make an effort to encourage similar efforts …. in cycling

Following in the steps of other great ideas start small – with nothing. If you haven’t cycled for a while; or if cycling a modest distance is a bit of a challenge; or if you don’t even have a bike this could be the kick start you need!

GTTC will be pleased to support this initiative to build confidence and fitness by incremental steps so that within seven weeks you can complete a 50 km ride. Using routes on flat lanes, quiet roads, and off road cycle trails! Why not ask if anyone else will provide a local bespoke service. We are running ours from 14 June!

The commitment is an evening (eg Thursday) and a morning (Sunday) but this can also run at other times by arrangement.

More updates to follow soon!

visit gettothecoast.co.uk again soon for updates

or send an email  to gettothecoast(at)gmail.com